CrossFit Cheltenham WOD
Skill / Strength
Establish a max weight at the following complex:
2 Power snatch, 2 overhead squats
Metcon
Complete as many reps as possible in 8 minutes of:
25 Double unders
8 Power snatch 40/28kg
8 Overhead squats 40/28kg
6 Toes to bar
3-2-1-GO!!
Skill / Strength
Establish a max weight at the following complex:
2 Power snatch, 2 overhead squats
Metcon
Complete as many reps as possible in 8 minutes of:
25 Double unders
8 Power snatch 40/28kg
8 Overhead squats 40/28kg
6 Toes to bar
3-2-1-GO!!