CrossFit Cheltenham WOD
Skill / Strength
Handstand walk progression
Metcon
10 Wall climbs
20 Hang squat cleans 35/25kg
30 Jumping lunges
40 Foot handstand walk (must be unbroken)
50 Box jumps 24/20"
40 Foot handstand walk (must be unbroken)
30 Jumping lunges
Skill / Strength
Handstand walk progression
Metcon
10 Wall climbs
20 Hang squat cleans 35/25kg
30 Jumping lunges
40 Foot handstand walk (must be unbroken)
50 Box jumps 24/20"
40 Foot handstand walk (must be unbroken)
30 Jumping lunges
20 Hang squat cleans 35/25kg
10 Wall climbs
3-2-1-GO!!