Tuesday 29th July 2014

CrossFit Cheltenham WOD

Skill / Strength

Handstand walk progression

Metcon

10 Wall climbs
20 Hang squat cleans 35/25kg
30 Jumping lunges
40 Foot handstand walk (must be unbroken)
50 Box jumps 24/20"
40 Foot handstand walk (must be unbroken)
30 Jumping lunges
20 Hang squat cleans 35/25kg
10 Wall climbs

3-2-1-GO!!