CrossFit Cheltenham WOD
Skill / Strength
Push press 5-5-5-5-5
Metcon
Complete 7 rounds for time of:
7 Front squats 42.5/30kg
7 Push press 42.5/30kg
3-2-1-GO!!
Skill / Strength
Push press 5-5-5-5-5
Metcon
Complete 7 rounds for time of:
7 Front squats 42.5/30kg
7 Push press 42.5/30kg
3-2-1-GO!!