CrossFit Cheltenham WOD
Skill / Strength
3 attempts to establish a 20 rep max kettlebell swing
WOD
3 Rounds for time of:
100 Double unders
21 Kettlebell swings 32/24kg
12 Chest to bar pull ups
3-2-1-GO!!
Skill / Strength
3 attempts to establish a 20 rep max kettlebell swing
WOD
3 Rounds for time of:
100 Double unders
21 Kettlebell swings 32/24kg
12 Chest to bar pull ups
3-2-1-GO!!