Monday 2nd May 2014

CrossFit Cheltenham WOD

CrossFit Class

'Miagi'

50 Deadlifts 60/42.5kg 
50 Double KB Swings 1.5/1 pood 
50 Push-ups
50 Clean and Jerk 60/42.5kg
50 Pull-ups
50 KB Taters 1.5/1 pood
50 Box Jumps 24/20"
50 Wall Climbs
50 Knees to Elbows
50 Double Unders

3-2-1-GO!!

Competitors Class

CrossFit Games Regional WOD 6

50 Calorie row
50 Box jump overs 24/20"
50 Deadlifts 82.5/55kg
50 Wall-ball shots 20/14lb
50 Ring dips
50 Wall-ball shots 20/14lb
50 Deadlifts 82.5/55kg
50 Box jump overs 24/20"
50 Calorie row

Time cap - 21 minutes

3-2-1-GO!!