Wednesday 12th March 2014

CrossFit Cheltenham WOD

Skill / Strength

20 Minutes to establish a 5 rep max power clean and jerk (touch and go at the bottom of each rep)


Divided We Fall Qualifier WOD 2

Complete as many reps as possible in 5 minutes of:

5 Ground to overhead 80/60 (4 point per rep) 60/40kg (1 point per rep)
10 Over box jumps 24/20kg
5 Toes to Bar