CrossFit Cheltenham WOD
Skill / Strength
You have 10 minutes to establish a 1RM Split jerk from the rack.
Metcon
'Karen'
For time:
150 Wall Balls 20/14lb to a 10/9' target
3-2-1-GO!!
Skill / Strength
You have 10 minutes to establish a 1RM Split jerk from the rack.
Metcon
'Karen'
For time:
150 Wall Balls 20/14lb to a 10/9' target
3-2-1-GO!!