Saturday 21st September 2013

CrossFit Cheltenham WOD

In teams of 4 you will rotate around 8 stations and complete as many reps as possible in the time it takes one team to row 500m. Rest for 30 seconds between stations.

Row 500m
GHD/AbMat Sit ups
Wall Balls 20/14lb
Ring dips
Turkish get ups 20/12kg
Wall Climbs
Hurdle jumps 24/20"
Walking Lunge
Double Unders