CrossFit Cheltenham WOD
For time:
Run 400m
20 Deadlifts 125/75kg
20 Kettlebell Swings 2 pood/1.5 pood
20 Front Squats 70/45kg
20 Burpees
20 Chest to bar pull ups
20 Box Jumps 24/20" Box
20 Dumbbell Squat Cleans 20/14kg
Run 400m
3-2-1-GO!!
Compare to 19th December 2012
For time:
Run 400m
20 Deadlifts 125/75kg
20 Kettlebell Swings 2 pood/1.5 pood
20 Front Squats 70/45kg
20 Burpees
20 Chest to bar pull ups
20 Box Jumps 24/20" Box
20 Dumbbell Squat Cleans 20/14kg
Run 400m
3-2-1-GO!!
Compare to 19th December 2012
