Friday 3rd May 2013

CrossFit Cheltenham WOD

Every time you complete the sequence below within 1 minute you are given an additional minute to repeat until you can not complete within that minute. Go as far as you can to complete as many reps as possible of: 

5 Clean and Jerk 60/35kg
5 Bar Facing Burpees

If you complete the sequence within the time you can start on the next round before the full minute is up.