CrossFit Cheltenham WOD
AMRAP in 16 mins of:
20 Walking lunges holding 16/10kg dumbbells
20 Sit ups
20 Front Squats 80/50kg
20 foot Handstand walk
3-2-1-GO!!
AMRAP in 16 mins of:
20 Walking lunges holding 16/10kg dumbbells
20 Sit ups
20 Front Squats 80/50kg
20 foot Handstand walk
3-2-1-GO!!