CrossFit Cheltenham WOD
Complete as many reps as possible in 14 mins of:
Shoulder to overhead 50/30kg, on the even minute
Kettlebell swings 1.5/1 pood, on the odd minute
3-2-1-GO!!
Complete as many reps as possible in 14 mins of:
Shoulder to overhead 50/30kg, on the even minute
Kettlebell swings 1.5/1 pood, on the odd minute
3-2-1-GO!!