CrossFit Cheltenham WOD
3 Rounds for time of:
10 L Pull ups
10 Hand release press ups
15 Chesh to bar pull ups
10 Hand release press ups
20 Pull Ups
10 Hand release press ups
3-2-1-GO!!
3 Rounds for time of:
10 L Pull ups
10 Hand release press ups
15 Chesh to bar pull ups
10 Hand release press ups
20 Pull Ups
10 Hand release press ups
3-2-1-GO!!