Thursday 29th November 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - “Reebok CrossFit Games Regionals 2012 Individual Event 4”

Complete the following for time:

50 Back squats 60/42.5kg
40 Pull ups
30 Shoulder to Overhead 60/42.5kg
50 Front squats 40/30kg
40 Pull ups
30 Shoulder to Overhead 40/30kg
50 OH Squats 30/20kg
40 Pull ups
30 Shoulder to Overhead 30/20kg

3-2-1-GO!!

Thursday 22nd November 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Reebok CrossFit Games Muscle Up Biathlon

Complete the following for time:

400m run
18 Muscle ups
400m run
15 Muscle ups
400m Run
12 Muscle ups
50m run

If you break on the muscle ups go on a 200m penalty run

3-2-1-GO!!

Compare to: Friday 1st August 2014, Wednesday 5th April 2017, Friday 18th May 2018