CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
30 Power snatches 35/20kg
400m Run
20 Power snatches 35/20kg
400m Run
10 Power snatches 35/20kg
400m Run
3-2-1-GO!!
Saturday 16th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
In same sex pairs complete as many reps as possible in 20 minutes of:
50 Toes to bar
10 Sync Burpees
50 Dumbbell Thrusters 22.5/15kg
10 Sync Burpees
50 Kettlebell swings 24/16kg
10 Sync Burpees
50 Box jumps 24/20”
10 Sync Burpees
3-2-1-GO!!
Friday 15th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Build to a moderate weight for 5 overhead squats from the floor
WOD
Complete the following for time:
25 Overhead squats 42.5/30kg
50 Pull ups
50 Burpees
25 Overhead squats 42.5/30kg
3-2-1-GO!!
Thursday 14th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 3 rounds for time of:
25 Deadlifts 100/75kg
400m Run
3-2-1-GO!!
Wednesday 13th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Split jerk 1-1-1-1-1
WOD
Complete the following for time:
50 Wall balls 9/6kg to 10/9’
40 Box jumps 24/20”
30 Kettlebell Swings 32/24kg
20 Hand release press ups
10 Clean and jerk 70/52.5kg
3-2-1-GO!!
Compare to: Wednesday 6th December 2017
Tuesday 12th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
Check in: 100 Double unders
5 rounds of:
5 Bar muscle ups
50ft Handstand walk
Check out: 100 Double unders
3-2-1-GO!!
Monday 11th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Every 3 minutes on the minute for 12 minutes complete:
3 Push press at 90% of 1RM
WOD
Working for 1 minute and resting for 1 minute for a total of 6 rounds, each time starting at the beginning, complete:
5 Power cleans 42.5/30kg
10 Shoulder to overhead 42.5/30kg
AMRAP of Burpees over the bar
3-2-1-GO!!
