Tuesday 9th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a 1 rep max Power Clean


Complete a max unbroken set at 62.5% of above


WOD


Every minute on the minute for 16 minutes complete:


Odd minutes - 30 seconds max Clean and jerks 60/42.5kg

Even minutes - 30 seconds max Burpee box jumps 24/20”


Scaled Options


Hang clean and jerk 30/20kg

Burpee Box step up 20/12”


3-2-1-GO!!