Friday 5th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD - “Run and Gun"

Complete 3 Rounds for time of:


400m Run
30 Wall balls 9/6kg to 10/9’

400m Run
30 Dumbbell Hang Clean and Jerks 22.5/15kg


Scaled Options


Complete 3 Rounds for time of:


200m Run
20 Wall balls 6/4kg to 10/9’

200m Run
20 Dumbbell Hang Clean and Jerks 10/5kg


3-2-1-GO!!