CrossFit Cheltenham WOD
Skill / Strength
1000m Row for time
WOD
Complete as many rounds as possible in 16 minutes of:
30 Hang power snatches 35/25kg
30 Abmat sit ups
30 Front rack reverse lunges 35/25kg
30 Down ups
Scaled Options
20 Hang power snatches 20/15kg
20 Abmat sit ups
20 Front rack reverse lunges 20/15kg
20 Down ups
3-2-1-GO!!
