Tuesday 2nd April 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a 3 rep max ‘touch and go’ Power Clean


Complete a max unbroken set at 77.5% of above


WOD - Open Workout 13.4


Complete as many reps as possible in 7 minutes of:


3 Clean and jerks 60/42.5kg

3 Toes to bar

6 Clean and jerks 60/42.5kg

6 Toes to bar

9 Clean and jerks 60/42.5kg

9 Toes to bar

12,15,18 etc


Compare to Thursday 18th October 2018


Scaled Options


Complete as many reps as possible in 7 minutes of:


3 Hang Clean and jerks 30/20kg

3 Knee raises

6 Hang Clean and jerks 30/20kg

6 Knee raises

9 Hang Clean and jerks 30/20kg

9 Knee raises

12,15,18 etc


3-2-1-GO!!