Wednesday 17th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Complete 3 rounds for quality:


5 - 10 Strict pull ups

5 - 10 Strict Handstand push ups


WOD


Lowlands individual qualifying workout 19.3


Complete as many rounds as possible in 16 minutes of:


4 Bar muscle ups

8 Handstand push ups

16 Alternating Dumbbell snatch 22.5/15kg


Scaled Options


4 Pull ups

8 Push ups

16 Alternating Dumbbell snatch 15/10kg


3-2-1-GO!!