Wednesday 10th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Complete 3 rounds for quality of:


25 - 50ft Handstand Walk

5 - 10 Strict pull ups


WOD


Complete for time:


Check in: 50ft Handstand Walk


3 rounds of:


15 Chest to bar pull ups

25 Kettlebell swings 24/16kg

50 Unbroken double unders


Check out: 50ft Handstand Walk


Scaled Options


Check in:


20 Shoulder taps in wall climb position


3 rounds of:


15 Strict banded / temporary bar pull ups

25 Kettlebell swings 12/8kg

50 Unbroken single skips


Check out:


20 Shoulder taps in wall climb position


3-2-1-GO!!