Friday 12th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 6 rounds complete:


1 Paused push jerk (3 seconds in catch)

1 Push jerk


WOD


Complete 5 rounds for time of:


400m Run

10 Reps of the complex: 1 Toes to bar,  1 Knees to elbow

10 Ground to overhead 52.5/35kg


Scaled Options


200m Run

20 Hanging knee raises

10 Hang to overhead 30/20kg


3-2-1-GO!!