CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused back squat (3 seconds)
1 Back squat
WOD
Complete 3 rounds for time of:
8 Thrusters 42.5/30kg
16 Burpees over the bar
32 Double unders
Scaled Options
Complete 3 rounds for time of:
8 Thrusters 20/15kg
8 Burpees over the bar
32 Single skips
3-2-1-GO!!
