Wednesday 6th March 2019

CrossFit Cheltenham WOD

Skill / Strength 


Build to a 5 rep max ‘touch and go’ Power Clean 


Complete a max unbroken set at 75% of above


WOD


Complete for time:


15-12-9-6-3 reps of:


Clean and jerk 60/42.5kg

Burpees over the bar


Scaled Options


15-12-9-6-3


Hang clean and jerk 17.5/10kg

Burpees over a line


3-2-1-GO!!