Monday 4th March 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD - Reebok CrossFit Games Open WOD 19.2


Rx'd


Beginning on a 8-minute clock, complete as many reps as possible of:

25 Toes to bar

50 Double unders

15 Squat cleans 61/38kg

25 Toes to bar

50 Double unders

13 Squat cleans 83/52kg


If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes to bar

50 Double unders

11 Squat cleans 102/65kg


If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes to bar

50 Double unders

9 Squat cleans 124/79kg


If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes to bar

50 Double unders

7 Squat cleans 142/93kg


Time cap for final round - 20 Minutes



Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round.


In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.


TIEBREAK


The scoring for this workout includes a tiebreak. At the end of each set of double unders, time should be noted.


https://games.crossfit.com/workouts/open/2019/2


Scaled


Beginning on an 8-minute clock, complete as many reps as possible of:

25 Hanging knee raises

50 Single-unders

15 Squat cleans 43/25kg

25 Hanging knee raises

50 Single-unders

13 Squat cleans 52/34kg


If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Hanging knee raises

50 Single-unders

11 Squat cleans 61/43kg


If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Hanging knee raises

50 Single-unders

9 Squat cleans 70/52kg


If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Hanging knee raises

50 Single-unders

7 Squat cleans 83/61kg


Stop at 20 minutes.



Alternative WOD for those not wanting to retest 19.2


Complete as many reps as possible in 16 minutes of:


25 Knees to elbows

25 Burpees

15 Squat Cleans 52.5/35kg


3-2-1-GO!!