Friday 29th March 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Complete for time:


1000m Run

21 Snatches 52.5/35kg

21 Pull ups

21 Burpees over the bar

800m Run

15 Snatches 52.5/35kg

15 Pull ups

15 Burpees over the bar

600m Run

9 Snatches 52.5/35kg

9 Pull ups

9 Burpees over the bar


Scaled Options


600m Run

21 Hang Snatches 25/17.5kg

21 Banded / Temporary bar pull ups

21 Burpees over the bar

400m Run

15 Snatches 25/17.5kg

15 Banded / Temporary bar pull ups

15 Burpees over the bar

200m Run

9 Snatches 25/17.5kg

9 Banded / Temporary bar pull ups

9 Burpees over the bar


3-2-1-GO!!