Sunday 3rd March 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Every 5 minutes for 25 minutes complete the following for time:


400m Run

10 Deadlifts 100/70kg

15 Ring dips


Scaled options 


200m run/jog/walk

10 Deadlifts 42.5/30kg

15 Ring press ups in a standing position or ring dips in a band


3-2-1-GO!!