Saturday 2nd March 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex teams of 3 with only one person working at a time, complete for time: 


150/100 Calorie Assault Bike / Row

70 Clean and Jerks 52.5/35kg

70 Toes to Bar

50 Clean and Jerks 60/42.5kg

50 Chest to bar pull-ups

30 Clean and Jerks 70/47.5kg

30 Pull-ups

150/100 Calorie Assault Bike


3-2-1-GO!!