CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex pairs completing a round each at a time, complete 10 rounds (5 each) for time of:
12 Thrusters 42.5/30kg
9 Burpee box jump overs 24/20”
12 Kettlebell swings 24/16kg
3-2-1-GO!!
