Friday 1st March 2019

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Reebok CrossFit Games Open WOD 16.2

Rx'd

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes to bar
50 Double unders
15 Squat cleans 61/38kg

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
13 Squat cleans 83/52kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
11 Squat cleans 102/65kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
9 Squat cleans 124/79kg

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
7 Squat cleans 142/93kg

Time cap for final round - 20 Minutes

Scaled

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Hanging knee raises
50 Single-unders
15 Squat cleans 43/25kg

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Hanging knee raises
50 Single-unders
13 Squat cleans 52/34kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Hanging knee raises
50 Single-unders
11 Squat cleans 61/43kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Hanging knee raises
50 Single-unders
9 Squat cleans 70/52kg

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Hanging knee raises
50 Single-unders
7 Squat cleans 83/61kg

Stop at 20 minutes.

3-2-1-GO!!

Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round.

TIEBREAK

The scoring for this workout includes a tiebreak. At the end of each set of double unders, time should be noted.