Sunday 10th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every minute on the minute for 8 minutes complete:


1 Squat Snatch + 1 Overhead squat


WOD


Complete for time:


20 Toes to bar

10 Power Snatches 60/42.5kg

16 Toes to bar 

8 Power Snatches 60/42.5kg

12 Toes to bar

6 Power Snatches 60/42.5kg

8Toes to bar

4 Power Snatches 60/42.5kg

4 Toes to bar

2 Power Snatches 60/42.5kg


Scaled options


Hang Power Snatch and overhead squat to comfortable depth

Hanging knee raises / toes to hips/chest etc


3-2-1-GO!!