Saturday 9th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex threes with only one person working at a time, complete:


Check in: 150/120 cal Row/Bike


5 rounds of:


21 Chest to bar pull ups

18 Power cleans 70/47.5kg

15 Front squats 70/47.5kg

12 Shoulder to overhead 70/47.5kg


Check out: 25 Synchronised Down ups


Scaled options


Reduce calories on rower

Banded pull ups / jumping pull ups 

Reduced weight on barbell movements 


3-2-1-GO!!