Sunday 3rd February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a 1 rep max deficit handstand push up


WOD


Complete 5 rounds for time of:


9 Handstand push ups

200m Run

15 Toes to bar

200m Run

21 Dumbbell Snatches 22.5/15kg

200m Run


Time cap - 30 minutes


Scaled options


Push ups, box push ups, dumbbell press

100m run, bike

Knee raises, sit ups

5/2kg Dumbbell snatch


3-2-1-GO!!