Monday 4th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working for 1:30 and resting for 1:30 for a total of 10 rounds, accumulate as many rounds as possible of:


50 Double unders

15 Thrusters 52.5/35kg

9 Chest to bar pull ups


Scaled options


50 Single skips

Thrusters 17.5/12.5kg scale the depth of the squat if needed

Jumping / banded / seated pull ups


3-2-1-GO!!