Friday 22nd February 2019

CrossFit Cheltenham WOD


Skill / Strength


Efficiency of movements in the WOD


WOD - Reebok CrossFit Games Open Workout 19.1


Complete as many reps as possible in 15 minutes of:


19 Wall balls 9/6kg to 10/9’ target

19 Calorie Row


3-2-1-GO!!


Scaled 


Complete as many reps as possible in 15 minutes of:


19 Wall balls 6/4kg to 10/9’ target

19 Calorie Row