Wednesday 13th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 2 minutes for 6 rounds complete:


2 Paused front squats (3 seconds)

3 Front squats


This is the last week before we test your 1 rep max front squat on Wednesday 20th Feb.


WOD


Work for 2 minutes and rest for 2 minutes for 14 minutes (4 rounds), to accumulate as many rounds as possible of:


15 Goblet squats 24/16kg

12 Down ups

9 Chest to bar pull ups


Scaled Options


Goblet squats 8/4kg

Down ups stepping in and out instead of jumping 

Strict banded pull ups / temporary bar pull ups / jumping pull ups


3-2-1-GO!!