Tuesday 12th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Every 4 minutes for 4 rounds complete:


400m Run with 15/10kg plate 

25 Plate Ground to overhead 15/10kg


Every 4 minutes for 4 rounds complete:


25 Plate Ground to overhead 15/10kg

400m Run


Scaled options


Reduce the run to a comfortable distance and walk some of it if you need to.

You can also reduce the reps and the weight of the ground to overhead to allow you to complete each round under 2:30 allowing you a 1:30 rest

E.g.

200m run

15 Ground to overheads with 10/5kg


3-2-1-GO!!