Wednesday 9th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete as many rounds as possible in 20 minutes of:


200m Run

Then 3 rounds of:

3 Power cleans 60/42.5kg

6 Press ups

9 Air squats 


Scaled options


3 Hang power cleans 20/15kg

6 Press ups from the knees

9 Air squats as deep as you can go comfortably


3-2-1-GO!!