Monday 7th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Thruster 5-5-5


WOD


3 rounds to complete as many reps as possible in 1 minute on each of the following:


1 Minute - Thrusters 42.5/30kg

15 seconds rest

1 Minute - Burpee box jumps 24/20”

15 seconds rest

1 Minute - Pull ups

15 seconds rest


Scaled options


1 Minute - Thrusters 20/15kg

15 seconds rest

1 Minutes - Burpee box step ups 24/20”

15 seconds rest

1 Minutes - Temporary bar strict / jumping pull ups 

15 seconds rest


3-2-1-GO!!