Saturday 2nd February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex threes with only one person working at a time, complete:


150/120 cal Row/Bike

100 Box jump overs 24/20”

75 Power Snatches 42.5/30kg

20 Rope climbs

75 Power Snatches 42.5/30kg

100 Box jump overs 24/20”

150/120 cal Row/Bike


Scaled options


Box step overs

Reduce weight on Snatch 

Rope climbs to standing


3-2-1-GO!!