CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy set of 5 Overhead squats from the floor
WOD
Complete for time:
20 Power Snatches 42.5/30kg
20 Toes to bar
20 Overhead squats 42.5/30kg
20 Toes to bar
20 Squat Snatches 42.5/30kg
3-2-1-GO!!
Skill / Strength
Build to a heavy set of 5 Overhead squats from the floor
WOD
Complete for time:
20 Power Snatches 42.5/30kg
20 Toes to bar
20 Overhead squats 42.5/30kg
20 Toes to bar
20 Squat Snatches 42.5/30kg
3-2-1-GO!!