Thursday 3rd January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete as many kipping handstand press ups as possible in 1 minute


Complete as many double unders as possible in 1 minute


WOD


For time:


Complete 3 rounds of:


9 Handstand press ups

18 Kettlebell swings 24/16kg

27 Double unders


Then 


Complete 3 rounds of:


5 Strict handstand press ups 

10 Alternating arm kettlebell squat snatches 24/16kg

15 Triple unders


3-2-1-GO!!