Tuesday 15th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a max set of strict handstand push ups


WOD


Complete 5 rounds for time of:


60 Double unders

20 Alternating arm dumbbell snatch 22.5/15kg

10 Down ups

5 Strict handstand press ups 


Scaled options 


Single unders

Alternating arm hang dumbbell snatch 10/5kg

Down ups stepping back and up

Strict press / box pike push up



3-2-1-GO!!