Monday 14th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every minute on the minute for 8 minutes complete:


2 Hang Power Snatches 


WOD


Complete 3 rounds of the following:


In 3 minutes complete:


3 rounds of:

6 Hang snatch 52.5/35kg

9 Burpees over the bar


In remaining time: Max toes to bar


Rest 3:00


Score is total number of Toes to bar across all 3 rounds. 


Scaled options


Hang snatch 20/15kg

Burpee stepping over the bar

Hanging knee raises


3-2-1-GO!!