Saturday 12th January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex threes, with two athletes working at the same time complete the following for time:


100 Synchronised bar facing burpees

100 Synchronised shoulder to overhead 52.5/35kg

100 Synchronised hang power cleans 52.5/35kg

100 Synchronised deadlifts 52.5/35kg

100 Synchronised bar facing burpees

3-2-1-GO!!