Monday 31st December 2018

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete the following for time:


31 Push press 35/25kg

31 Chest to bar pull ups

31 Snatches 35/25kg

31 Abmat sit ups

31 Toes to bar

31 Press ups

31 Box jumps 24/20”

31 Back squats 35/25kg

31 Unbroken double unders

31 Thrusters 35/25kg

31 Walking Lunges

31 Burpees


Barbells can not be dropped from any height during this WOD (penalty - 5 burpees)


3-2-1-GO!!