CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many reps as possible in 4 minutes of:
27/21 Cal Row
27 Burpees
Max Chest to bar pull ups
Rest 4 minutes
Complete as many reps as possible in 4 minutes of:
21/15 Cal Row
21 Burpees
Max Toes to bar
Rest 4 minutes
Complete as many reps as possible in 4 minutes of:
15/9 Cal Row
15 Burpees
Max Pull ups
3-2-1-GO!!
