CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex partners with only one person working at a time complete:
A - Complete as many reps as possible in 16 minutes of:
50 Power snatches 42.5/30kg
50 Pull ups
50 Front rack forward lunge steps 42.5/30kg
50 Press ups
Rest 4 minutes
Complete 8 x 200m sandbag sprints for time (4 each, alternating each 200m)
Men - 25kg
Women - 15kg
3-2-1-GO!!
