Friday 6th July 2018

CrossFit Cheltenham WOD 

Skill / Strength

Efficiency of movements in the WOD


Working for 2 minutes and resting for 2 minutes for a total of 6 rounds complete:

15 Wall balls 9/6kg to 10/9’
10 Dumbbell box step overs 22.5/15kg & 24/20”
Max Double unders in remaining time