Saturday 14th July 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD - ‘Partner Kalsu’

Every minute on the minute until you reach 100 reps of a thruster

5 Synchronised Burpees
Max reps of Thrusters 60/42.5kg 

Upon finishing ‘Kalsu’ complete with your partner:

800m plate carry 20/15kg (split how you like)

3-2-1-GO!!